Fish

Sweet & Sour Snapper and Vegetables

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Sweet & Sour Snapper and Vegetables

Utensils:

WOK or Large Skillet Serves 4
 

 
 
 
 
 
 
 
 

Ingredients:

  • 1 lb snapper filet
  • 1 cup bok choy (coarsely chopped)
  • 1 tbs sesame oil (optional)
  • 1 cup red pepper, sliced
  • 1 clove minced garlic
  • 1 cup sliced mushrooms
  • 1 tsp minced ginger

 

Sauce:

  • 1 tbs soy sauce
  • 1 tsp Chinese black bean paste
  • 1 tbs pineapple concentrate
  • pinch of cayenne pepper
  • 1 tsp rice vinegar
  • 1 tsp lemon juice

 

Directions:

Prepare ingredients listed about ready for use. Heat wok to medium temperature, add the fish and cook for 5 minutes on each side. Add the garlic, ginger, red pepper and mushrooms, pour in the sauce and cover. Cook for 5 minutes at simmer. Remove the fish and stir in the bok choy and cook for 1 minute, stirring frequently.
Place vegetables around fish and pour sauce over the fish.
 
25 grams carbohydrates, 20 grams protein, 1 gram fat, 189 calories