Desserts

Power-Packed Pumpkin Muffins

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Power-Packed Pumpkin Muffins

Muffins

Makes about 18 muffins
 

 
 
 
 
 

Ingredients:

 
Dry ingredients
 

  • 1 1/3 C whole wheat flour (or buckwheat to be gluten free)
  • 1 C brown rice flour
  • 1C quinoa flour
  • 1 1/2 t. sea salt
  • 2 t. baking soda
  • 1 t. cinnamon
  • 1/2 t. aluminum-free baking powder
  • 1 t. ground cloves
  • 1/4 C ground flax seed or chia seed

 

Wet ingredients
 

  • 2/3 C coconut oil
  • 1 lb. can organic pumpkin
  • 2 C coconut palm sugar
  • 4 eggs
  • 2/3 C water

 

Directions:

 

  1. Mix dry ingredients and set aside.
  2. Mix wet ingredients and add to dry mixture until well-blended.
  3. Add 1/2 C finely chopped walnuts and dried cranberries or cherries as desired.
  4. Bake at 350°F for about 18- 22 minutes or until toothpick inserted in middle comes out clean.